Change your habits.
Not who you are.
Nutritionist, Nutritional Therapist and behaviour change coach. Support for emotional eating, sustainable weight management, GLP-1 journeys and ADHD-friendly habits — tailored to you and real life.

MEANINGFUL
CHANGE.
TO FLOURISH
It's not just about what you eat.
It's about what works for you.
Sometimes the challenge isn't knowing what to do. It's finding a way to do it consistently, in a busy, complex, human life. Together, we'll explore the habits, emotions and patterns behind your goals — and create manageable changes without judgment or all-or-nothing rules.
Support for the things that matter.
Weight Management & GLP-1 Support
Build nourishing habits and sustainable routines, with or without weight-loss medication.
02 /Emotional Eating & Food Relationships
Understand triggers, move away from guilt and develop a calmer relationship with food.
03 /ADHD-Friendly Coaching
Find practical systems and supportive strategies that fit the way your brain works.

PROGRESS OVER
PERFECTION
Real support.
Real life.
I'm a Nutritional Therapist, AfN-registered Nutritionist and health coach with experience supporting people through weight management, GLP-1 treatment and lasting behaviour change. My approach brings together nutritional therapy, registered nutritionist expertise, psychology-informed coaching and genuine curiosity about your individual experience.
There isn't one perfect routine for everyone. Let's find what feels achievable for you.
Get in touchReady for change that
actually fits your life?
Book an introductory call 





Registered Nutritionist


